Proven Steps to Increase Your Vertical Jump

Proven Steps to Increase Your Vertical Jump

Having an explosive vertical jump gives a basketball player the edge to shoot more hoops, do more rebounds, get more steals or even dunk like a pro.  For some people gifted with good height, a high horizontal jump may come naturally, but everyone can improve...
How to Cope and Prevent Basketball Injuries

How to Cope and Prevent Basketball Injuries

Basketball is a physically intensive, fast-paced game, and like any other sport, it has its fair share of risks that will affect the players at one point or another. Risks come in the form of injuries, and this can range from minor to major types. Not only will...
Building Confidence to Become a Great Player

Building Confidence to Become a Great Player

One thing common among successful basketball players is confidence. Having faith in your capabilities is one step towards making a difference in your performance. Confidence is essential, especially when you face challenges. Being confident means controlling and...
Ultimate Guide to Boost Strength, Speed, and Stamina

Ultimate Guide to Boost Strength, Speed, and Stamina

With the COVID 19 pandemic still in our midst, we can’t do our routine of going to the gym or training facilities. But any competitive athlete knows that nothing can stop them from meeting their goals. Competitive athletes will find ways to boost their strength,...