Vertical jump is one of the most important skills for a player in basketball. You can use these exercises to increase...
Blog Articles
How to Pull Off a Basketball Dunk
The most successful basketball players in the world have perfected their basketball dunk. Some of the most famous...
Agility Ladder Drills to Incorporate in Basketball Training Regimen
Agility ladder drills are used in various kinds of training for sports, fitness, or cross-training. They can assist in...
Upper Body Warm Up Exercises to Best Prepare You Before a Basketball Match
Upper body warm up exercises to prepare you before a basketball match includes various combinations of ball handling,...
10 Shortest Basketball Players in the NBA
The shortest basketball players in the NBA are often overlooked, but these tiny athletes can still make big plays....
History of Basketball: Timeline
The history of basketball timeline is long and complicated. It has evolved over time with different styles of play,...
3-second Rule in Basketball
The three-second rule in basketball is a regulation that concerns players who operate in the low post or inside the...
Restricted Area Basketball?
In basketball, the restricted arc is an area on the key deemed four feet from the basket that a defensive player...
Basketball Cone Drills for Skills Development
Keep in mind, when you are trying to learn basketball, it is possible to get hurt or injured without proper...
Basketball Leg Workout Exercises for Better On-Court Performance
Legs are referred to as the engine that drives a player’s body. Therefore, when the engine is not in good working...
Basketball Shooting Drills for Increased Offensive Production
Basketball is a game of constant movement. You will be sprinting in one direction with the ball in another, and then...
Basketball Facts Every Basketball Enthusiast Must Know
Are you a player who’s looking to get into the game of basketball but doesn’t know where to start? Are you a newbie...