Exercises to Increase Your Vertical Jump in Basketball

Vertical jump

Written by Aliesha

October 23, 2021

Vertical jump is one of the most important skills for a player in basketball. You can use these exercises to increase your vertical leap, which will make you more explosive when running or jumping! Here are some exercises that will help with this crucial jump.

Reach New Heights: Exercises to Increase Vertical Jump for Basketball Players 

When it comes to the game of basketball, one of the most important abilities to have is being able to leap above defenders for a bucket or rebound. It can give you a much-needed leg up over the competition and even elevate your performance level to new heights. In order to work on the vertical jump, here are several exercises to put into practice.

Jumping Jacks

Jumps are an excellent way to help you reach new heights. Not only will your heart rate increase, but by shifting out of the ground’s gravity-driven standard for movement these exercises have been shown time and again as being one if not the most effective methods in developing lower body strength!


Burpees are a great way to get all-around cardio and strength training in. They work your whole body, plus they’re fun! Plus basketball players should do burpee drills because it improves vertical jump power which helps them shoot the ball higher when going up for an airborne rebound against your opponent’s court.

college prep checklist


Do you have goals to play at the college level, but don’t have the recruitment you want or need to get there? Or maybe you have some recruitment, but it’s not at the level you dream of playing at?

Having a blueprint of the exact steps you need to take your recruitment to the next level will help you find your missing piece and create a clear path to your goals.

Standard Squats

The squat is one of the best exercises for increasing vertical jump height. It has also been shown to help with balance, muscle mass development, and injury prevention! The benefits might not stop there since squatting can boost your confidence as well because it makes you feel powerful when muscles are being worked properly. 


One of the best exercises for increasing power and size in any athletes’ leg muscles is lunges. Lunging has been shown as an effective way to increase vertical jump height, build muscle mass and keep it healthy!

Squat Jumps

Squat Jumping is a great way to work on your legs and core. You can do these at home or anywhere with enough space, but make sure the surface isn’t too slippery because you might slip when landing! This exercise primarily targets quadriceps muscles while adding in some cardio for good measure.

Split Squat Jumps

Split squat jumps are a great way to get the blood flowing and work your muscles hard. You’ll be targeting quads as well as calves, glutes, and hamstrings with this exercise!

Tuck Jumps

The tuck jump is an easy progression to challenge yourself in the gym. The tuck jump takes this one step further by asking you not only to use more power but also gain vertical displacement from them! This is a great way for people who are new or struggling with their form of squats because it adds some difficulty that will force improvement if they want better results. 

Seated Box Jumps

Seated box jumps will increase your vertical leap and improve sprinting speed. Plus, they help you build a strong core! Also, seated box jump training provides an excellent cardiovascular workout in just one exercise that can be done anywhere with minimal equipment required for maximum efficiency.

Box Jumps

Box jumps are an awesome way to build your lower body muscles, which is important for sports like running or basketball. Box jumping will make you faster and more powerful than ever before while also raising heart rate during the exercise if done briefly! 

The benefits don’t stop there either – box jumps also improve core strength which translates well into all sports because it gives athletes better balance and stability while simultaneously improving their speed/agility abilities when moving around obstacles in close quarters spaces.

Increase your action in the court!

Calf Raises

Calf raises are an often overlooked calf training exercise. They can improve the ability to jump higher by strengthening your calves, but you must do them in combination with other exercises that target jumping muscles like squats and lunges as well as plyometric jumps such as accelerations or squat hops for increased effectiveness!

Romanian Deadlift

The deadlift is a fantastic exercise for strengthening the player’s lower back, glutes and hamstrings. These are all of those key muscle groups you need to have in order to jump high! If your goal isn’t just about improving vertical leap but also being explosive off the ground then this should be top-of mind because it will isolate each individual area that needs work while working towards strength development across several joints which helps with balance too. 

Jump Rope

Jump rope is a great way to work out your legs and get in shape. The jumping motion not only targets muscles that are used when running or playing basketball, but it also improves vertical jump abilities too!

Moreover, a jump rope routine is a great way to get in shape and improve your cardio. It’ll help you maintain balance, coordination with both feet on the ground at once as well as strengthen your ankles so when it comes time for games or practice later that day they’re strong enough to withstand all of those hard cuts! 

Build Explosiveness Through Hard Work

The game can be won or lost based on how well you leap over your opponent for that last-second bucket. Building up the vertical jump has been shown time after time as being an important part of becoming better at this sport because it grants players an extra leg up in competition and even enhances performance levels!

You May Also Like…

What is a field goal basketball?

What is a field goal basketball?

A free throw is not the only thing you can score in basketball. You might be wondering what a field goal is and how...