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How to Reduce Turnovers In A Basketball Game

How to Reduce Turnovers In A Basketball Game

In a sport where every possession counts, a single error on the court can change the complexion of a match and cause a team to lose. That is the reason why every hooper should put a premium on efficiency, which can be achieved through working on ways to reduce...
HIIT Workout: Become a Powerful Basketball Player

HIIT Workout: Become a Powerful Basketball Player

Basketball has grown over the years, and one of the most noticeable aspects of the game that has seen continuous change is preparation. Due to the ever-evolving sports science, athletes nowadays have a wider selection of strength and conditioning exercises to engage...
Core Exercises To Strengthen Your Abdomen

Core Exercises To Strengthen Your Abdomen

There is more to exercising the core than meets the eye. It does not only give you the confidence to show skin in a trip to the beach, but also the ample strength to execute everyday activities with ease. After all, a strong abdomen enhances balance, stability,...