People love to storm the court and play the sport of basketball for various reasons. The most common ones are to have fun, create bonds with others, and experience the thrill of competitive action. Come to think of it, there are more advantages to the game than meets the eye, and these come in the form of health benefits of basketball.

True enough, there is a wealth of evidence showing that taking part in any on-court activity can provide a positive impact on your health. To dive deeper into it, here are several benefits that you can reap from the game.

Game Rewards: Important Health Benefits of Basketball

Be it a simple open run, a training session, or an official ball game, basketball is rewarding to the body in more ways than one.

Keep your health in check while still enjoying your time in the court! 

Enhances fitness condition

Basketball is a physical sport that requires a lot of movements to pull off proactive plays and produce winning results. Just take a look at all the activities on the court. From running at one end of the floor to another, shooting, defending, passing, rebounding, and dribbling, you have no option but to move almost every part of your body.

Constant use of the body under pressure improves your fitness condition, which is one of the main health benefits of basketball. It enhances your speed, endurance, strength, flexibility, agility, and coordination. Also, regular game participation can help burn calories and help develop muscle growth and strength.

Good for the heart

As mentioned earlier, there is no shortage of physical movements in the game of basketball. This puts you in a situation where the heart pumps more blood throughout your system. This bodily function serves as an exercise for the heart that helps its muscle become efficient at pushing out blood and strengthens it in the process, a testament to the fact that it is one of the main health benefits of basketball.

Now as the sport finds its niche in your daily routine, the possibility of experiencing serious cardiovascular diseases becomes lesser in the future when you reach old age. Aside from that, it also improves blood flow and lowers cholesterol and blood pressure, promoting good health for the heart.

Stress management

Stress is an inevitable part of anyone’s life. This could be triggered by personal problems, relationship concerns, academic or professional struggles, and many more. When the going gets tougher than usual, find ways to manage stress, one of which is through sports such as basketball.

True enough, basketball is one of the most engaging and fun activities to play out there. So, it should not come as a surprise that it can serve as a quick respite from the stress brought about by life. Not only that, but studies have also shown that participating in ball games on the court helps produce feel-good hormones in the body, which in turn reduces stress levels. Without a doubt, stress management is one of the health benefits of basketball.

Hoop out with a purpose

Engaging in basketball activities is something that you should not take for granted. It may seem like a simple activity on the outside, but the benefits it brings can more than lead you to a fruitful life. So, play as much as you can and live life to the fullest!

13 steps to getting recruited for college basketball


Do you have goals to play at the college level, but don't have the recruitment you want or need to get there? Or maybe you have some recruitment, but it's not at the level you dream of playing at? 

Having a blueprint of the exact steps you need to take your recruitment to the next level will help you find your missing piece and create a clear path to your goals.

Take control of your future with this 13 Step Checklist to Increase Your Recruitment - written for serious players by Coach Watts who was a D-1 and pro standout and has helped hundreds of players like you earn a college scholarship!

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