by Aliesha | Oct 23, 2021 | Basketball Tips
Vertical jump is one of the most important skills for a player in basketball. You can use these exercises to increase your vertical leap, which will make you more explosive when running or jumping! Here are some exercises that will help with this crucial jump. Reach...
by Aliesha | Oct 19, 2021 | Basketball Tips
The most successful basketball players in the world have perfected their basketball dunk. Some of the most famous basketball players of all time — Michael Jordan, LeBron James, and Kobe Bryant — have defined their sport with their gravity-defying slams. But you...
by Aliesha | Oct 16, 2021 | Basketball Tips
Agility ladder drills are used in various kinds of training for sports, fitness, or cross-training. They can assist in improving your footwork, body coordination, ankle stability, and leg strength, among other physical attributes. Here is a list of different agility...
by Aliesha | Oct 12, 2021 | Basketball Tips
Upper body warm up exercises to prepare you before a basketball match includes various combinations of ball handling, drills and coordination plays that can help you enhance your overall skill level. Playing sports has always been a great way to stay active and fit....
by Aliesha | Oct 9, 2021 | Basketball Tips
The shortest basketball players in the NBA are often overlooked, but these tiny athletes can still make big plays. Having a shorter stature has its advantages for basketball because it allows them to be more agile and elusive on defense than their taller counterparts...
by Aliesha | Oct 2, 2021 | Basketball Tips
The history of basketball timeline is long and complicated. It has evolved over time with different styles of play, new rules, and updated technology. Many people do not realize how important the history of basketball is to the game today. So, we are going to take you...
