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3-second Rule in Basketball

3-second Rule in Basketball

The three-second rule in basketball is a regulation that concerns players who operate in the low post or inside the shaded line. The purpose of this regulation is to ensure that these players keep moving so they do not remain idle. It is also meant to discourage...
Restricted Area Basketball?

Restricted Area Basketball?

In basketball, the restricted arc is an area on the key deemed four feet from the basket that a defensive player cannot draw a foul if contact is made within a moving offense. The restricted area ensures a defender can’t hack a ball carrier charging to the basket....
Basketball Cone Drills for Skills Development

Basketball Cone Drills for Skills Development

Keep in mind, when you are trying to learn basketball, it is possible to get hurt or injured without proper supervision. Basketball cone drills are not just used for practicing dribbling skills but also to improve your endurance and explosiveness in order to create a...